Monthly Archives: March 2017

What’s the first image that comes to mind when you think of protein powder? Probably an incredibly muscular guy making a post-workout shake, right? Well it’s time we rehab the stigma surrounding protein powder and the image that it represents. It has been found that women may actually benefit more from protein powder than men […]

Are you finding yourself lacking in concentration? Are you having trouble remembering simple things? To concentrate simply means focusing intensely. If you aren’t focused, you won’t be able to memorise new facts or recall information you memorised previously.  Concentrating is the first step to learning anything new, it is a mental skill you can develop. […]

It goes without saying that caring for your child is very important and it involves keeping them happy and healthy. To create the best health for your child, keep an eye out for possible injury dangers and avoid exposing them to illness. Make sure that your child stays physically active, has a healthy diet and […]

Are you struggling with your weight? The truth is there is no universal solution to permanent healthy weight loss. What works for one person may not work for you, since everybody responds differently to exercise and diet. To find the method of weight loss that’s right for you will likely take time and require patience, […]

Protecting your eyesight is one of the most important things you can do to help maintain your quality of life. Some type of sight-threatening eye problem affects one in six adults age 45 and older. And the risk for vision loss only increases with age. Changes to the health of your eyes can happen gradually […]

Do you constantly feel tired and wonder why you tire easily? Fatigue is the professional term to define a state of lack of energy and a sense of tiredness. Whatever the reason might be, it’s time to act as you can’t (always) blame sleep deprivation. Some days, there’s no mystery as to why you need […]

What can I do to protect my bone and joint health? There are four key steps you can take to build your bone mass, slow down your bone loss and reduce your chance of developing osteoporosis. These include regular exercise, sunshine, increasing your calcium and avoiding negative lifestyle habits. Osteoporosis is a medical condition in […]

Your Brain Feels Foggy Balanced blood sugar is essential for staying focused. When you’re protein-deprived and your glucose levels are fluctuating constantly, you may feel a little foggy, for example; you feel like you just can’t quite get going mentally or feel like you are lacking motivation. Why? Because you don’t have a steady stream […]