Category Archives: Uncategorized

Do you constantly feel tired and wonder why you tire easily? Fatigue is the professional term to define a state of lack of energy and a sense of tiredness. Whatever the reason might be, it’s time to act as you can’t (always) blame sleep deprivation. Some days, there’s no mystery as to why you need […]

What can I do to protect my bone and joint health? There are four key steps you can take to build your bone mass, slow down your bone loss and reduce your chance of developing osteoporosis. These include regular exercise, sunshine, increasing your calcium and avoiding negative lifestyle habits. Osteoporosis is a medical condition in […]

Your Brain Feels Foggy Balanced blood sugar is essential for staying focused. When you’re protein-deprived and your glucose levels are fluctuating constantly, you may feel a little foggy, for example; you feel like you just can’t quite get going mentally or feel like you are lacking motivation. Why? Because you don’t have a steady stream […]

How stress can affect your sleep (and how to fix it!) Most of us have had the experience of lying in bed late at night, unable to sleep as stress invades our thoughts. Sleep can actually influence how much stress you experience, the more restful sleep you have, the less stressed you are likely to […]

Did you know the bacteria in the gut of children and adults can have a large impact on overall health? The gut health for kids is very important since it can affect the way they process food and extract vital nutrients that are fundamental for good health. The bacteria found in the gut gets introduced […]

Do you ever feel like you have been hit by 8 trains and 7 semitrailers? It may be because you have low iron levels! This is how it works… Iron is an essential element for blood production, with approximately 70 percent of your iron is found in the red blood cells called haemoglobin and muscle […]