Establishing Healthy Habits for your Child!

It goes without saying that caring for your child is very important and it involves keeping them happy and healthy. To create the best health for your child, keep an eye out for possible injury dangers and avoid exposing them to illness. Make sure that your child stays physically active, has a healthy diet and spends time outdoors. Monitor their mental health as well by communicating openly and regularly with your child.

Don’t forget, sleep is important to your child’s health in many ways. It allows your body to recover quickly from illness or fight off potential infections. It also boosts your metabolism. Good sleep can calm your emotions and result in a healthier mindset as well.

Encourage a healthy diet.
Purchase a variety of fruits and vegetables, whole-grain products, and lean meats for your household. Go for fresh, organic produce whenever you can. Carefully read labels to determine portion sizes and make meals that conform to those guidelines. Offer healthy snacks, such as hummus and carrot sticks, throughout the day.

A healthy gut is filled with good bacteria that help the body digest food and absorb nutrients.Healthy gut bacteria also help support a healthy immune system. This is because the gut is home to most of the body’s immune cells. In children, a healthy immune system can support the body in its fight against foreign invaders, such as the bugs that cause colds, flu and some stomach bugs.

We recommend a probiotic like Wagner Probiotica P3 for kids, which Supports a healthy balance of good gut bacteria, is dairy free and does not need refrigeration so it’s great for children on the go! It is has a good stability as the bacteria survive and stay viable at room temperature for 3 years. The great thing about all of this is that it all comes in a delicious vanilla flavoured chewable, so the kids love them!

Keep junk foods to a minimum. Avoid purchasing sugary, fatty, or heavily processed foods. If you don’t buy them, then your child will turn to a healthy alternative that is available in your fridge or pantry. Watch out for ‘sneaky’ foods that appear healthy but are actually the opposite. This can include items labelled “low-fat” or even low-juice fruit drinks.


Offer lots of drinking water. A child should drink up to 8 glasses of water per day, age dependant. So, a 4 year old child should drink 4 glasses of water per day. This total does not include milk, juice, or other liquids, just water. A child’s brain is composed of 80% water, so staying hydrated is particularly important for optimal cognitive development.

Sign them up for sports.  Being involved in sports will help your child to get at least 30 minutes of physical activity per day, the minimum suggested amount. Sports are also great for mental health. The pressure to focus employed by sports like martial arts is great for children struggling with control issues.

Get your kids outside. Head outside with your child and play outside or go for a bike ride, go on a nice long walk or hike with your child or play a game. Soaking in the sunshine gets your child their daily dose of Vitamin D, this vitamin can then boost immunity and help prevent a variety of infections. Fresh air is also just healthy, it is good to take a break from the air inside your home.

Communicate: Make the effort to be present so that your child will have the chance to approach you, if needed. Ask your child questions about their day and do so on a regular basis. Resist the urge to try to fix and instead just be a good listener and a resource for help, when required. If you discover that your child is upset, you might say, “When you are ready to talk, I’m here.”

Talk to their Teachers: Your child’s teachers spend a great deal of time with them and can give you a heads up regarding their mental well-being. At parent meetings, make sure to inquire not only about grades but about how your child is doing interacting with others and coping with any life changes that are occurring.

Notice warning signs: If your child seems consistently tired, agitated, angry, irritable, or negative, you may want to seek professional help, perhaps with counselling. Other signs of possible depression or other mental concerns include slipping grades, lack of communication, poor hygiene or eating habits, and overall antisocial behaviour. Talk to your child’s doctor if you have concerns about their physical or emotional health.


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