Are you finding yourself lacking in concentration? Are you having trouble remembering simple things? To concentrate simply means focusing intensely. If you aren’t focused, you won’t be able to memorise new facts or recall information you memorised previously. Concentrating is the first step to learning anything new, it is a mental skill you can develop. Two ways to improve your concentration are to raise your brain’s natural ability to concentrate and adjust the environment around you to make concentrating easier. This can be especially helpful when actively studying for school, work, or leisure.
It only makes sense that if you improve your concentration, your memory will improve also. There are many daily processes we can practice to improve both memory and the activity that gives it a big boost: concentration. Attention, or concentration, and memory are two critical mental skills and are directly related. In fact, many memory complaints have nothing to do with the actual ability to remember things. They come from a failure to focus properly on the task at hand.
One general solution is to keep the brain healthy. This can be done by following some simple steps to improve health and maintenance: balanced diet, supplements and vitamins, physical exercise, cognitive stimulation, stress management, and social engagement.
How to improve concentration
- Focus: If you are talking with someone: ask them questions; if you are reading a book: ask yourself how you would summarise what you just read to a friend or family member.
- Avoid and/or eliminate distractions. Tune out everything else. The harder the task, the more important it is to tune out distractions.
- Do not try to multi-task, this will increase your errors and divide your attention. Attention is limited. When you try to do several things at once, you necessarily have to divide your attention and thus concentrate less on each individual task.
- Use meditation. It has been shown that meditation can be a good brain training tool that affects attentional / concentration skills.
How to improve memory
- Pay attention and concentrate!
- Relate to what you are learning: The more personal the information becomes, the easier it is to remember. Ask yourself how it makes you feel, where else you have heard this and ask yourself whether there is something in your personal life related to this piece of information.
- Repeat the information: Come back to it more than one time, it has been shown that repeated information is easier to recall.
- Elaborate: Things that are concrete in your mind and have a clear meaning are easier to remember than abstract and vague ones. Trying to attach meaning to the information you are trying to memorise will make it easier to recall later. Relate the information to something you know already.
A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for exams, a working professional interested in doing all you can to stay mentally sharp or a mum that needs to keep on top of everything, there are lots of things you can do to improve your memory and mental performance. Rather than simply letting information flow over you, link new information to facts you already know and organize it into components that make sense.
The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. In regards to stimulation of the brain, many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest ways to meditate. Start with ten minutes in the morning and ten minutes before bed. It is also important to get proper sleep, unfortunately unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Nutralife Sleep Well promotes sound, solid and refreshing sleep when taken regularly.
Vitamins and other supplements can be a helpful addition to your daily routine for memory that may improve your concentration. Try Nutralife Super Brahmi + Ginkgo Complex – One-a-day formula to support memory and circulation. Brahmi is a herb with a long history of supporting mental function, memory, learning and concentration. This is recommended for; Improving memory retention, concentration, and learning, supporting healthy sleep patterns during times of stress, helping to think more clearly and quickly especially during times of added mental pressure, e.g. exams, study and deadlines and also supports healthy nervous system function. In addition, try to eat healthier, your brain needs the proper nutrients to allow you to focus, and your blood sugar needs to be properly regulated.
In addition, you can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. Here are 9 easy to remember tips to help you:
- Give your brain a workout
- Don’t skip the physical exercise
- Sleep well
- Make time for friends
- Keep your stress in check
- Have a laugh and smile more
- Eat a brain-boosting diet
- Identify and treat health problems
- Take practical steps to support learning and memory
Recommendations for supplements that can aid your memory and concentration
Nutralife Super Brahmi + Ginkgo Complex – One-a-day formula to support memory and circulation.
Nutralife Ginkgo 7500 Plus – Advanced, high-potency Ginkgo circulation formula.