Every cell in your body uses Magnesium: it’s involved in over 300 different metabolic processes. Magnesium plays an important role in conducting nerve impulses and contracting/relaxing muscle fibres, which explains its role in relaxing muscle tension and discomfort. Magnesium is also important for bone and heart health; and can help to ease stress and worry.
Dosage: Adults – Take one capsule daily, or as directed by your healthcare professional. If symptoms persist, consult your healthcare professional.