Smoothies can be the easiest, healthiest and fastest way to increase your nutrition! Breakfast is the most important meal of the day. This is because it “breaks the fast” that your body has had overnight. It kick starts your metabolism for the day, and can determine your eating habits that follow.
Kids love to have smoothies and the best part is that kids don’t even know how healthy they are for them!
The recipes in the Vibrant Vitality Smoothie Book have easy to obtain ingredients and they can be adapted with whatever fruit and vegetables are in season.