Smoothie Book – For help with weightloss, eating healthy and a quick delicious treat.

$19.95 $5.00

  • Having a smoothie can help you reach your daily fruit and vegetable intake!
  • They are quick, easy and REALLY delicious!
  • You’ll experience improved digestion from the dietary fibre in the fruit and vegetables!
  • Smoothies boost your immune system
  • Flexibility – you can have them any time of the day, not just breakfast!
  • Energy – they supply your body with the right fuel for more energy in the short and long term.
  • Reduce your cravings – From time to time we all crave sugar and unhealthy foods. Reduce those cravings, or better yet, replace what you would normally splurge on with a healthy alternative.

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Smoothies can be the easiest, healthiest and fastest way to increase your nutrition! Breakfast is the most important meal of the day. This is because it “breaks the fast” that your body has had overnight. It kick starts your metabolism for the day, and can determine your eating habits that follow.

Kids love to have smoothies and the best part is that kids don’t even know how healthy they are for them!

The recipes in the Vibrant Vitality Smoothie Book have easy to obtain ingredients and they can be adapted with whatever fruit and vegetables are in season.