Protecting your eyesight is one of the most important things you can do to help maintain your quality of life. Some type of sight-threatening eye problem affects one in six adults age 45 and older. And the risk for vision loss only increases with age. Changes to the health of your eyes can happen gradually and you may not have any obvious signs of disease. It is important to have your eyes checked on a regular basis by an optometrist or other eye care health professional. Most vision problems are avoidable or can be treated.
Don’t take your eyes for granted, your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Take these easy steps to keep your eyes healthy for years to come.
- Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. Numerous studies have shown that antioxidants can possibly reduce the risk of cataracts. These antioxidants are obtained from eating a diet containing plentiful amounts of fruits and colourful or dark green vegetables. A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
Also, consider supplementing your diet with eye vitamins to make sure you are getting adequate amounts of the nutrients you need to keep your eyes healthy. Why not try Nutralife Bilberry 10,000 Plus Lutein Complex a High-strength antioxidant rich Bilberry complex to help maintain healthy vision.
- Don’t Smoke
The many dangers of smoking have been well documented. When it comes to eye health, people who smoke are at greater risk of developing age-related macular degeneration, cataracts, uveitis and other eye problems. It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
- Wear Sunglasses
Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays. The right pair of sunglasses will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Polarized lenses reduce glare while you drive. If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
- Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your co-workers to do the same.
- Look away from the Computer Screen
Staring at a computer or phone screen for too long can cause eyestrain, blurry vision, trouble focusing at a distance, dry eyes, headaches and neck, back, and shoulder pain. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds, this can help reduce eyestrain. Also don’t forget to get up at least every 2 hours and take a 15-minute break.
To protect your eyes make sure your glasses or contacts prescription is up to date and good for looking at a computer screen. Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen. If your eye strain won’t go away, talk to your doctor about computer glasses.
- Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best. Start with a 30-minute eye test at least every two years. Some of us may need to be tested more often if we have specific eye conditions or if we’re over 40. If you have a family, why not get tested at the same time, so you’ll all have the chance to see more clearly?
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Recommendations to help maintain healthy eyes;
Nutralife Macu-Protect – High strength, antioxidant eye formula with superior levels of key nutrients Lutein and Zeaxanthin.
Nutralife Bilberry 10,000 Plus Lutein Complex – High-strength antioxidant rich Bilberry complex to help maintain healthy vision.