What’s the first image that comes to mind when you think of protein powder? Probably an incredibly muscular guy making a post-workout shake, right? Well it’s time we rehab the stigma surrounding protein powder and the image that it represents.
It has been found that women may actually benefit more from protein powder than men do, men who are involved in a general fitness program typically have enough protein in their diet, whereas many women fall short. Protein powder can help fill in the gaps, providing extra sustenance when you need it the most, perhaps on your daily commute or school pick up.
With an abundance of research suggesting the importance of adequate protein intake, especially in women, for overall health, well-being and your physique, weight loss and maintenance, we’re here to show you why protein is one of the best and most important options as an addition to your daily routine.
In addition to being affordable and delicious, protein can offer a number of benefits to active women that other protein sources can’t, helping you promote a balanced and nutritious lifestyle.
Studies have shown other great benefits of protein besides those related to muscle building and fat loss. We’ve highlighted five reasons why protein powder should be your go to source of protein.
Read on to learn more!
- Lose body fat and Increase Lean Muscle
There are many types of protein powder on the market, but the most useful for both fat loss and muscle building programs is without doubt Whey protein.
Whey protein is a fast digesting, fast absorbing protein. Why is this important? Studies show that its fast absorption rates help stimulate muscle growth better than other slower absorbing proteins. By getting these vital nutrients to your muscles faster, you’ll be able to build lean muscle faster while increasing your metabolism. in other words, you’ll see results faster.
Not only that, studies also show that consuming protein and carbohydrates before a workout has a greater influence on muscle growth than if you were to simply eat them post-workout. For this reason, we recommend drinking a protein shake and eating a small amount of carbohydrates 30-45 minutes before your workouts.
Remember building lean muscle won’t make you bulky. Simply building a few extra kilos of lean muscle from resistance training will increase your metabolism naturally and give you that “toned” look. This is a much more effective way to build a lean body than hours of cardio each week.
- Keeps You feeling Fuller for Longer
While Whey is the fastest digesting of the various types of protein powders, protein by nature is slow digesting and keeps you feeling fuller for longer periods of time than carbs or fat. This means a high-protein, low-calorie whey protein shake can increase satiety and reduce cravings.
One of the sneakiest ways extra calories get into your diet is through mindless snacking in the late morning and afternoon. So next time you have a workday craving for sweets, consider grabbing a low-calorie whey protein shake such as Aussie Bodies Lo Carb Shake, Bodytrim Ultra Low Carb Shake, Physique Body tone or a Amazonia Raw protein powder and know that you’re doing your body a healthy, delicious favor!
- Increased Mood
Some studies have shown that proteins containing large amounts of the amino acid Tryptophan can improve stress levels and control, improve coping mechanisms, and potentially
increase the Serotonin (the happy hormone) levels in your body.
Whey protein is naturally high in Tryptophan, making it an excellent choice that can potentially help you boost your mood and increase daily productivity.
- Strengthen Immune System
In addition to strengthening your muscles, whey protein can also strengthen your immune system. Having a strengthened immune system is essential for helping fight of colds and flus, illness, and a multitude of other threats to your body. Studies show that whey can help boost levels of immune-related proteins and provide anti-inflammatory support.
Looking for a double dose of immune system boosting exercise? Try working out outdoors and consuming an all-natural whey protein shake afterwards.
Research suggests exercising outdoors can decrease stress hormones, pulse rate and blood pressure!
- Boosts Metabolism
In addition to the fact that whey helps build more lean muscle which boosts your resting metabolic rate on its own, studies also show that Whey is superior to both Casein and Soy when it comes to increasing your body’s metabolism.
One of the main beneficial qualities of whey protein is that it is rapidly digested and easily absorbed by the body. This is especially true of whey protein isolate— a further refined version of whey protein that removes additional fats, carbohydrates, and lactose.
And since whey protein isolate is so purified, many lactose-intolerant individuals can tolerate whey protein isolate— making it an excellent choice for those who are lactose sensitive but still want to get the unique benefits of whey.
Why wait, choose the right Whey protein for you!
Our recommendations for Whey protein;